I am an out-of-network provider and do not bill insurance directly. However, I can provide a monthly superbill that you may submit to your insurance company for possible reimbursement, depending on your out-of-network benefits.

Many insurance plans offer out-of-network mental health benefits. After each month, I provide a superbill with the information your insurance company requires. You can submit this for reimbursement, and many patients receive partial coverage. I’m happy to help answer questions about this process.

My fee for individual therapy is $309 per 45-minute session and couples therapy is $345 per 60-minute session. Payment is due at the time of each session. If you plan to use out-of-network benefits, reimbursement is handled directly by your insurance provider.

Yes, I offer secure telehealth sessions for patients located in New York state. Virtual therapy can be a flexible and effective option for many individuals and couples.

I currently offer therapy exclusively via secure telehealth. Virtual sessions provide a flexible and convenient way to access support from the comfort of your own space, without the need to commute. Many patients find that this format fits more easily into their schedules and daily routines.

Most patients begin with weekly sessions to build consistency and momentum. Over time, we can adjust frequency based on your goals and needs.

Therapy looks different for everyone. Some people seek short-term support during a specific life transition, while others benefit from longer-term work. We will regularly check in about your goals and progress.

I work with adults and couples navigating life transitions such as marriage, becoming parents, career changes, and grief or loss. I also support individuals experiencing anxiety, overwhelm, and executive functioning challenges like difficulty staying organized or managing responsibilities.

Our first session is a chance to talk through what’s bringing you to therapy and begin identifying what feels most important to focus on. I aim for this conversation to feel helpful right away—you may leave with greater clarity, insight into patterns, and a clearer sense of next steps for moving forward.

You can reach out through the contact form to schedule a consultation or ask any questions. From there, we’ll find a time to connect and discuss next steps.